5 ways to get perfect skin

SHADESBYFEROUZA.COM (3)

Ever wondered how some girls have the perfect skin and you dying to know what their secret is? Well here’s 5 ways to achieve the perfect glowing skin.

1. Skincare

Keep skincare simple, the products needed are a mild cleanser, toner and moisturizer. Wash your face once a day with a cleanser and lukewarm water. It’s important to make sure all dirt, oil and makeup is removed from the skin. When your face is thoroughly cleansed, apply toner and moisturizer.

2. Diet

As the saying goes, “you are what you eat” this is extremely important when it comes to skincare. Make sure the foods on your plate, are full of nutrients that your skin needs. The best foods are those high in Omega-3 fatty acids and anti-oxidant rich foods. It’s also very important to hydrate yourself, so make sure that you get your daily water intake to prevent dryness and flakiness.

3. Exercise

Regular exercises help your skin by improving blood circulation and oxygen capacity which results in a beautiful complexion. You will notice that natural glow after every work out session.

4. Stress

Stress takes a toll on your skin because it increases your body’s production of hormones which leads to rosacea, acne, psoriasis and eczema. Stress can also delay the healing time of your skin, which means breakouts will take a long time to improve. To reduce stress try breathing techniques, meditation and yoga.

5. Sleep

Sleep is extremely important for healthy skin, so make sure you get at least 8 hours of sleep every night. The skin repairs itself while you sleeping and prevents the release of cortisol, which triggers breakouts and other skin problems. So just like you your skin gets tired, make sure you catch up on that beauty sleep.

Has any of these factors improved your skin condition?

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